Starting from Monday 9th May, Boot Camp Training is a fierce but fun way to train all of the bodies energy systems!

Indoor studio cycling for a good cardio workout to burn those calories and tone those legs! Studio Cycling & Abs sees the addition of a 20 minute core workout!

One to one sessions with fully qualified professionals. Training specifically tailored to your individual goals and targets.

Body Tone is an aerobic based class providing a great all over body workout!

Getting you slim, trim and toned, with a hip, thigh and stomach workout.

Group exercise classes incorporating choreographed moves to increase fitness, stamina and co-ordination.

Spinning is a high-energy group exercise routine for all fitness levels. Express spin is ideal for getting you going, before a long day at work.

An intense 25 minute workout to strengthen your core, tone and re-shape your waist!

The Pilates method develops bodily awareness, increasing flexibility and ease of movement.

Yoga incorporates gentle flowing movements and breathing techniques, to relax the mind and heal the body.

A low impact class using hand weights and resistance bands to sculpt and shape the body.

Combines moves from karate, boxing and taekwondo. A fun and energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

After an initial warm-up, all the major muscle groups are worked via a series of weight bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.